Controversies often arise among supporters of popular weight loss systems. However, every weight loss method has its strengths and pitfalls. When consumed in moderation, carbohydrates, fats and proteins all have a beneficial effect on the body.
The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without boring calorie counting and constant hunger. The history of the development of the popular food system is linked to the name of Margaret Thatcher, the legendary English politician.
The principle of nutrition and the recipes of diet food remained secret for a long time. An effective weight loss system became known only after the death of the "Iron Lady". Analyzing the archives of the legendary baroness, historians found records of an effective nutrition system. Later, an effective technique, which was later called the Maggi diet, was made public and highly appreciated.
The remaining modifications of the low-carbohydrate diet are its derivatives, developed by modern specialists. The principle of the effectiveness of the method is based on the chemical processes taking place in the body. They contribute to the gradual elimination of fat reserves and weight correction.
Strengths and weaknesses of the Maggi diet
All currently existing weight loss methods can be divided into:
- vegetables (fruit, rice diets);
- protein (Maggi diet, kefir diet).
Of course, there is no ideal system for getting rid of unwanted pounds. Each has its advantages and disadvantages.
The foreign minister's weight loss principle means a strong reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, the emphasis is on the predominance of foods rich in animal protein. The high efficiency of this nutritional method is confirmed by many real reviews. Adequate adherence to this diet prevents sagging skin and helps maintain muscle mass.
It used to be generally accepted that eating two or more eggs a day was bad for the body (because it causes an increase in blood cholesterol). Later, however, scientists proved that only 20% of cholesterol comes from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with polyunsaturated and monounsaturated fatty acids. The protein in the product is well absorbed by the body. And the yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
However, many experts argue that oversaturation of the diet with protein can have a negative effect on vital organs (including the kidneys). In addition, digestive enzymes, which are produced in limited quantities in the body, are needed to digest proteins. An excess of "unprocessed" product can cause gastrointestinal inflammation and bloating.
Maggi diet for 14 and 28 days
This weight loss system differs from many popular monodiets in the following parameters:
- a relatively small number of contraindications;
- a noticeable decrease in body volume;
- long lasting effect.
After completing the entire 4-week course, you can use the English Prime Minister's method again at least one year later. Ignoring this recommendation will put a heavy burden on your body.
The classic Maggi diet includes the daily consumption of chicken eggs, which is the main source of protein, for 2 weeks. This product contains many useful microelements and amino acids. Regular consumption of eggs strengthens the immune system, prevents anemia, activates brain activity and improves memory.
When choosing a curd nutrition system, a product with a fat content of 3-5% is introduced into the daily diet. It helps to replace the lack of calcium, which is one of the main sources of tryptophan and methionine. The smooth functioning of the nervous and digestive system depends to a large extent on the content of these beneficial substances in the body.
The cottage cheese version of the Maggi diet contains the following properties:
- improving the condition of the skin;
- accelerated removal of toxins;
- active breakdown of fat deposits.
Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of carbohydrate-containing foods and has a beneficial effect on blood pressure and intestinal microflora.
Note! If you follow the Maggi cheese diet, you can include any low-fat cheese in your diet. Such as: feta cheese 9%, mozzarella, tofu, brie, feta light, ricotta. The optimal percentage of fat in a healthy product should not exceed 9%.
Advantages and contraindications of the Maggi diet
The advantages of the foreign weight loss system are as follows:
- lack of hunger. This facilitates the process of getting rid of unwanted pounds;
- no need for daily calorie counting;
- simple recipes for preparing diet meals;
- high efficiency.
Of course, the dietary nutrition system also has certain contraindications:
- pregnancy;
- allergic reaction to citrus fruits or eggs;
- kidney pathologies;
- diseases of the cardiovascular system;
- diseases of the digestive system.
Tips to follow
Following a low-carb diet involves several rules:
- daily consumption of a sufficient amount of water (more than 2 liters per day);
- confectionery products, ketchup, fatty broths, high-calorie mayonnaise, etc. exclusion from the diet;
- many hours of walking in the fresh air, which helps to activate the metabolism;
- adequate sleep (at least 8 hours a day). Failure to follow this rule may result in increased appetite;
- daily weight measurement in the morning;
- cooking vegetables without flavor enhancers, with minimal seasoning. At the same time, you can use onions, red peppers and garlic to improve the taste of food.
Maggi diet for 4 weeks
The most widespread and popular diet worldwide is the egg diet. If someone has an intolerance to the main ingredient in the menu, it is replaced with low-fat granulated cottage cheese.
Both the cottage cheese and egg diets involve consuming large amounts of protein. But the first version of the weight loss system is considered more useful. Consumption of fermented milk products helps strengthen bones and lower blood cholesterol levels. The main contraindication to the inclusion of cottage cheese in the diet is hypersecretion of gastric juice.
Too frequent consumption of fermented milk products can lead to exacerbation of gastritis, which is associated with the formation of erosions in the area of the gastric mucosa.
Sample menu of the Maggi diet in the first week: "The beginning of the journey"
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Example of the Maggi diet menu for the second week: "Addiction mode"
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Maggi diet meat can only be used in low-fat varieties. Dietary, easily digestible chicken, turkey and rabbit fillets with a low fat content (up to 5. 5%) are the optimal solution. It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) while following the protein weight loss method, as they slow down the weight loss process and contribute to the deterioration of the results.
Sample Maggi diet menu for the third week: "Methodology as a way of life"
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Sample Maggi diet menu in the fourth week: "Evaluation of results"
The entire list of foods that can be consumed during the day should be evenly distributed over three meals.
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Maggi diet - results
It doesn't matter what diet you choose. The results achieved will be approximately the same. The first week of the diet is called protein. During this period, the largest vertical lines can be reached. On average, a person loses 0. 8-2 kg per day. Weight loss at this stage occurs due to the removal of excess fluid.
When you enter the second week of weight loss, the fat burning process begins. Therefore, the horizontal line is no more than 0. 3 kg per day. After two weeks, weight loss will occur even more slowly. At the same time, the skin becomes tighter and the volume of the body is noticeably reduced.
Note! The intensity of the weight loss process is influenced by various factors. These include: individual biorhythms, metabolic state.
How to get off the diet?
In order to consolidate the results achieved, you should gradually exit the low-carb diet. In order to avoid sudden strain on the body, we gradually increase the daily calorie intake.
After completing the diet, you must follow the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.
After completing the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs for breakfast every day for a week. The approximate menu of the other meals is given in the table below.
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The protein-citrus diet, specially developed by a foreign clinic, helps you lose 5-20 extra kilos. If you need to lose 6-8 kg, the best solution is a two-week protein diet.
Food recipes
Due to the fairly monotonous diet, maintaining a low-carb diet is quite difficult. Below we present several recipes that will help you create the right atmosphere and make the menu more varied.
Minced meat roll
First you need to prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 cloves of garlic;
- a little dill and parsley.
The step-by-step preparation of the dish looks like this:
- Chop the onion and meat with a blender.
- Add 1 raw chicken egg to the resulting mass. Then lay it on foil in a 20 mm layer, sprinkle with chopped dill and garlic.
- Roll the minced rabbit meat into a small roll, wrap it in cling film and place it on a baking sheet.
- Preheat the oven to 180 °C.
- Bake the dish for 20 minutes.
- After the specified time, open the foil a little and put the roll in the oven for another 10 minutes (so that it turns brown).
Vegetable casserole
The vegetable dish includes:
- 2 small boiled carrots;
- 200 grams of fresh green peas;
- 2 chicken eggs;
- some spinach.
Cooking steps:
- Finely chop the carrot on a coarse grater. Combine with green peas and place in a non-stick container (in layers).
- Pour over the vegetable mass with a beaten egg.
- Bake the dish in the oven (set to 180 °C) for 25 minutes.
- Garnish the finished dish with dill or parsley.
Instead of green peas and chopped carrots, boiled beans or zucchini are used as the main ingredients of the casserole. It is recommended to consume no more than one serving of vegetables per day.
Homemade cottage cheese
Milk protein contains many more amino acids than animal protein. The cottage cheese method involves the daily consumption of low-fat fermented milk products for weight loss. You can easily make it yourself at home.
To make the cottage cheese you will need:
- 2 liters of 1. 5% milk;
- 2 tablespoons of vinegar.
First, the milk must be heated to 120 °C, then the dishes are taken off the heat, slowly pouring in the vinegar. The resulting mixture is constantly stirred. Leave the mixture aside for 25 minutes to separate the curds and whey. After that, drain the excess liquid using a colander. In order to prevent small particles of the product from "leaking" through it, a piece of gauze should be placed at the bottom of the container. Wash the resulting mass with cold water and squeeze it thoroughly.
Low calorie salad
A low-carb diet is especially difficult to tolerate in the early stages (the first week). During this period, the losing body adapts to the new menu. To facilitate the transition to a low-calorie diet, you can cook the Golden Cockerel regularly.
The main ingredients of the low-calorie salad:
- 0. 4 kg of chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon soy sauce.
The algorithm for making a salad is quite simple:
- The chicken is half cooked.
- Crush the apple and tangerine in a blender. Season the resulting mass with sauce. After that, add it to the meat, reduce the heat to low and simmer the food for another 10 minutes.
- After this time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.
Cheese Casserole
To prepare the dish you will need:
- 500 grams of cottage cheese 3%;
- 1 chicken egg;
- 0. 25 kg of apples.
Peel the apple, grate it on a grater with a large hole, and squeeze out the juice. It is then mixed with the required amount of fermented milk products. Add the egg previously beaten with a mixer to the resulting mixture. You can also add several slices of pear and 4 tablespoons of sweetener to the casserole.
The fruit-curd mixture is placed in a convenient form, into which we first sprinkle 20 grams of breading mixture. Place the container in the oven to bake. Cooking time: 35 minutes at 190°C. To make the cheese crust, remove the baking sheet from the oven or steamer 5 minutes before the end of the baking process, sprinkle with grated, low-fat cheese, and put it back. People following a cottage cheese diet are recommended to consume 150 grams of the food twice a week.
Spicy beef
Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, beef is rich in vitamin B and vitamin A. To prepare a tasty diet dish, you need to cut a piece of beef, add red pepper, orange juice, a little basil and salt. The meat is placed in a special form and baked until cooked.
Greek salad
This dish is slightly different from the classic Greek salad. Take 1 cucumber and tomato, add 200 grams of cubed cheese to the vegetables. Then add some chopped onion and 1 bell pepper cut into thin strips to the pot. Mix all the ingredients of the salad, add a little basil and Provencal herbs.
Cottage cheese with garlic and herbs
To make the cottage cheese you will need:
- parsley;
- 200 grams of low-fat cottage cheese;
- dill;
- green onions;
- garlic.
Greens should be chopped and mixed with low-fat cottage cheese. A little salt can be added to the finished mixture.
Steam omelette with vegetables
Broccoli, cauliflower and zucchini are pre-cooked in steam. Then make a mixture of two eggs, pepper, a little salt and 10 ml of water. After that, the vegetables are placed in a special form. Pour over the prepared mixture and cook the dishes in a double boiler for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. In addition, you should be aware that the presence of extra pounds is often associated with behavioral disorders. Consequently, the reasons for being overweight can be psychological. In this case, you need to take a comprehensive approach to losing weight.