The Japanese are famous for harmonious physique and long life, in many ways the reason for the diet they follow.The editors turned to a doctor of medical and sports dietics, a federal network of fitness clubs, to get to know all the features of the diet.
The essence of the Japanese diet is to start metabolism.You need to keep the menu clear without changing the order of the days or a product set, clearly observing the rules of cooking.This diet can be called Bessolev, precisely because they drink a lot and do not consume salty foods, and the kilograms are literally washed.
The diet is based on the growth of proteins in the diet and limits fats and carbohydrates.The menu has the base of fish, chicken, beef, eggs, cheese and kefir with low fat content.Vegetables are not prohibited in moderate quantities.The list of denial is much wider than any diet.
Forget salt, sugar, spices (they eat more than they need to satisfy hunger), leave smoked meats, bread, banana and grapes in the store.
The Japanese woman, as this diet has been invited with love, is threatened with dehydration, so this is especially important for 14 days to drink at least 2 liters of water a day.
You should not stay hungry at the expense of the protein - well saturated, allowed cheese to the body the necessary minimum fat and vegetables - fiber and carbohydrates.
The Japanese diet menu is designed for a week and then planned to repeat the past few days.The diets are strictly prohibited from the deviations and the suggested menu, otherwise the result is far from expected.
What they promise
Duration of Japanese diet: 7-14 days.No more!
How much can be discarded: Up to 8 kilograms.
Peculiarities: Available.
Disadvantages of Japanese diet:Very strict diet, difficult to resist and not break.
Some experts claim that the Japanese diet improves metabolism for up to two years, ie tortured for two weeks and keep the result for a long time.
Characteristics of Nutrition of Japanese residents
Japan is a long billion countries.Women have an average life span of 87 years and is more than any other country in the world.What is the reason for such an incredible life?Researchers believe that the cause of lifestyle is in general and especially in nutrition culture.
First of all, Japanese dishes are cooked, steamed and steamed, but do not cook with large amounts of oil.This radically distinguishes Japanese cuisine from the western and even the Chinese, where all the food is very fat.
Secondly, the Japanese diet has many fresh seasonal products combined with various colors.Thus, the principle of diversity is the basis for the healthy diet of the Japanese.
Thirdly, the size of the Japanese is small and radically different from the residents of other states.Japanese desserts are much smaller than traditional western and huge portions, which are accustomed to inhabitants of some countries (such as 400 grams of pork kebans) is completely unacceptable to the Japanese.
Japanese diet under the underwater stones
"The problem is that the Japanese diet has nothing to do with Japanese nutrition," the legend expert dietitian is developed, and the diet has been developed at a certain Japanese clinic.However, this clinic or its title is not described in any English or Russian -speaking venue.However, if you enter a term with the clinic's name in any search engine, you can find more than a thousand monotonous texts with a description of the Japanese diet.Nevertheless, based on my medical experience, I can say confidently that the Japanese diet does not exist.I will show you the proof of my position.
- The Japanese diet is a low-calorie diet designed for 7-14 days.During this time, you can really throw a few kilograms because any strict restriction of the meal leads to weight loss.However, adipose tissue is not only extra material, but the most important endocrine organ.The sharp liberation from several kilograms involves the imbalance of the hormonal regulation of the metabolism.
- This is a low -carbohydrate diet.However, carbohydrates, proteins and fats are an important component of nutrition.In fact, carbohydrates are a source of energy that is used daily for both mental and physical work.In the Japanese diet, there is no alternative energy source in the form of fats.
- This is a diet that basically does not provide breakfast because it is difficult to name black coffee or vegetable breakfast.Breakfast, however, is the main meal, which allows you to get the nutrition (proteins, fats and carbohydrates) all the necessary components for proper functioning in the first half of the day.
- This is finally a diet.A restricted diet does not take into account the rules of food and healthy eating.This then leads to the classic mechanism "starting to lose weight - it has become better after the diet".
Thus, this is no different from other diets that do not have a worthy justification: slogans that guarantee a rapid loss of 10 kg per week, while not taking into account the consequences of sharp weight loss of human health.
In any case, the preparation of your diet should be thorough, it is better to go to Japanese food before going to Japanese food.You can try such a diet if there is no contraindication: pregnant women, nursing mothers, liver disease, kidneys, gastritis and ulcers cannot switch to such a hard diet.
Japanese diet day by day
The first day
Morning: Black coffee (always without sugar and milk).
Dinner: 2 hard cooked eggs, boiled cabbage salad (vegetable salads are seasoned with vegetable oil) and a glass of tomato juice.
Dinner: 250 g of cooked or fried fish.
The second day
- Morning: Black coffee and a piece of rye bread.
- Dinner: 250 g of cooked or fried fish, boiled cabbage salad.
- Dinner:100 g of cooked beef and a glass of kefir.
The third day
- Morning: Black coffee and a piece of rye bread.
- Dinner: Big zucchini, fried in vegetable oil.
- Dinner: 2 hard cooked eggs, 200 g of salted cooked beef, raw cabbage salad.
The fourth day
- Morning: black coffee.
- Dinner: 1 egg, 3 carrots and 15 g cheese.
- Dinner: 200 g of fruit.
Fifth day
- Morning: Grated carrot lemon juice.
- Dinner: 200 g of cooked or fried fish and a glass of tomato juice.
- Dinner: 200 g of any fruit.
Sixth day
- Morning: black coffee.
- Dinner: 400 g of salted boiled chicken, a salad of fresh cabbage and carrot.
- Dinner: 2 eggs are screwed and fresh carrots are screwed.
Seventh day
- Morning: tea.
- Dinner: 200 g of salted cooked beef, 200 g fruit.
- Any of the previous dinners.
There are many contraindications in this diet, ranging from stomach disease to adolescence or pregnancy, so it is before the doctor's consultation.
Eighth day
- Morning:black coffee.
- Dinner:500 g of failed chicken, carrot and cabbage salad.
- Dinner: Fresh carrots and 2 boiled eggs.
Ninth day
- Morning: Grated carrot lemon juice.
- Dinner: 200 g of cooked or fried fish and a glass of tomato juice.
- Dinner: 200 g of fruit (you can make salad).
Tenth day
- Morning: black coffee.
- Dinner: 3 cooked carrots, 1 cooked egg and 50 g cheese.
- Dinner: 200 g of fruit.
The eleventh day
- Morning: Black coffee and a piece of rye bread.
- Dinner: Big zucchini, fried in vegetable oil.
- Dinner:200 g of boiled salted beef, 2 hard cooked eggs and fresh cabbage salad.
Twelfth day
- Morning: Black coffee and a piece of rye bread.
- Dinner: 200 g of cooked or fried fish with fresh cabbage salad.
- Dinner: 100 g of cooked salted beef and a glass of kefir.
The thirteenth day
- Morning: black coffee.
- Dinner: 2 boiled eggs, boiled cabbage and a glass of tomato juice.
- Dinner: 200 g of cooked or fried fish.
Fourteenth day
- Morning: black coffee.
- Dinner: 200 g of cooked or fried fish, fresh cabbage salad.
- Dinner: 200 g of cooked beef, a glass of kefir.