Many people have heard of such a disease as gout.As a result of the inflammatory process, it disrupts the activity of the locomotor system.This is due to a pathological process in which urates are deposited in all joints.A diet for gout and high uric acid significantly improves the patient's condition.
Causes of the disease
If we talk about the causes of the disease, the following should be noted:
- Inheritance.
- Nutrition.
- The risk group includes people who are overweight, suffer from high blood pressure, have diabetes, and suffer from kidney and stomach diseases.
- A person leads a sedentary lifestyle.
- A person constantly drinks alcohol.
The continuous consumption of large amounts of food containing animal protein can also lead to the development of this disease.
What are the symptoms?
If we talk about the symptoms of the manifestation, then the following should be noted:
- The person will feel severe pain in the joints.Most often this happens in the morning and evening.
- The joint becomes swollen and tender.Impossible to touch.
- The skin becomes red.
- Increase in temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself both in the form of attacks and as a chronic disease.In addition, it can very often interfere with kidney function, leading to complications.
What role does nutrition play?
Anyone who has ever encountered this disease knows that if the patient eats or drinks something from the list of prohibited ingredients, an attack can begin.The disease can be cured if nutritional therapy is prescribed by a specialist.The patient must carefully follow all the principles and avoid consuming prohibited ingredients.
It is best if a person eats 5 times a day, but in small portions.You should also drink a lot of purified water and decoctions.
Two groups can be highlighted among the common diets during the illness.This is a therapeutic option that is prescribed during the exacerbation of the disease.And prevention - most often occurs when the attack is no longer present, but the person must still follow the principles.In this case, the number of prohibited products is much smaller.
Basic principles of dietary nutrition
The main goal of dietary nutrition for the disease is to reduce uric acid compounds in the body of each person.This can be achieved in several ways:
- The number of foods classified as animal proteins is limited.
- They introduce components that contain small amounts of purine bases.
- A sufficient amount of fluid is injected.
- The weight is reduced.
If we talk about which foods should be excluded, then among them are those that contain a large number of purines.These are:
- Beef offal.This includes the liver, kidney, brain, and more.
- Shrimp.
- Some species of fish.
- Roasted legumes.
- Anchovies.
You should also reduce the consumption of ingredients that contain an average number of purines.This may include:
- Any fatty meat or poultry product.
- Fish products.
- Vegetables.
It should be emphasized that the meat of all young animals contains a huge amount of purines.You should also reduce your saturated fat intake.They interfere with the normal removal of fluid from the kidneys.You should also know the list that is strictly prohibited in case of illness.These are:
- Any smoked meat, as well as ingredients that are sold in canned form.
- Frozen meat and fish products.
- Meat soups.
- Alcohol in any form.
- Legumes and frozen or canned vegetables.
- Cereals, except for rice and wheat.
- Any sweet made using salt and sugar.
- Salt, spices, marinades, olives, ketchup and other flavor enhancers in food.
We provide a general table of permitted and prohibited foods for later adherence to nutritional principles.
| Categories | Licensed | It is forbidden |
|---|---|---|
| Baked goods | Black or white bread, savory pastries | Butter pastries |
| Meat dishes | Rabbit, turkey, chicken | Smoked, raw smoked and cooked sausages, sausages, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidneys), canned goods |
| Seafood, fish | Marine cephalopods, crustaceans, shrimps, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprats, cod), caviar |
| Dairy products | Low-fat milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but can only be consumed once a day, 1 piece in any form), cottage cheese | Salty and spicy cheeses |
| Cereals | Everything except legumes | Lentils, beans, soybeans, beans |
| Vegetables | Dill, corn, beetroot, onion, garlic, potato, carrot, white cabbage, cucumber, zucchini, eggplant, tomato, pumpkin (helps metabolism) | Mushroom, sorrel |
| Fruits, berries | Oranges, tangerines, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| Dishes | Cereal porridge with milk, vegetarian borscht, potato soups with the addition of cereals, salads with fresh and pickled vegetables, vinaigrette, vegetable caviar, vegetable, milk or sour cream sauce | Meat, fish or mushroom soup, salted soup, and dishes made with the addition of legumes and spinach;sauces based on the above broth, mayonnaise |
| Sweets | Marshmallows, jam, jam, marshmallows, non-chocolate candy, ice cream | Cream cakes, pastries |
| Fats | Any vegetable oil | Margarine, lard |
| Drinks | Green tea, fruit and berry tea, milk and lemon tea, fruit juice (any, even tomato), herbal decoctions, fruit drinks, fruit and berry compotes, fresh cucumber juice, alkaline mineral water are also very useful for gout, rosehip decoction, chicory | Any alcohol, especially beer and wine;coffee, cocoa, strong tea |
| Spices | Vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, horseradish, hot spices |
What is allowed for minimum consumption?
As with all diets, there are variations.But you have to remember them and stick to them.You can consume a specific list of ingredients, but on a weekly or monthly basis.Use the following at most once a day, but preferably once every three days:
- If you like tea and can't live without it, you can add milk.You can also add it to your porridge.
- Beef is considered a forbidden item, but you can cook and eat it once a week.This reduces purines by 50%.
- You can eat asparagus, celery, spinach.But in no case should you increase the number too much.
- Can eat certain types of fish.Cod or trout are best.
- Cooked poultry, but in small quantities.
- Sometimes you can eat some pickles.But this can only be done if you feel comfortable.
- Tomatoes and green onions.
- A small amount of butter.
- Hello.
If you do not abuse such products, then in rare cases a person can easily afford it.
what can you eat
If you've looked at the list of what you can and can't eat sometimes, you should move on to what you can.The essence of the matter is to prepare a diet from the list of permitted foods.The list is quite diverse, so everyone can choose what they really want to eat.The main list of permitted ingredients includes:
- Dietary meat.This includes turkey, rabbit and, in rare cases, chicken.
- All kinds of lean fish.
- Soups with vegetable broth.You can add already cooked meat there.But you have to cook it separately, because broth is forbidden.
- Pasta, bread and cereals.
- Berries.
- Fermented dairy products.
- Desserts such as marshmallows, marshmallows and jam.
- Nuts and prunes.
- Oil.Flaxseed or olive oil are best.
- Vegetables, except legumes.
- Fruit and green teas.
- Herbal decoctions.
- Fruit drinks and fruit juices.No preservatives.
- Herbs such as basil, dill, parsley.
Cabbage is one of the most ideal ingredients for patients suffering from the disease.It can be used in absolutely any form and allows you to remove all unnecessary elements from the body.
If gout worsens, it is best to switch to liquid or semi-liquid foods.These can be vegetable puree, jelly, porridge, soups.It should be remembered that this is not a diet for gout, but a basic principle for the proper functioning of individual organisms.
Table number 6: what is it?
Very often, a diet is prescribed for gout, as well as urolithiasis.Previously, these diseases were called "kings" because they were caused by heavy consumption of fatty foods and alcohol.Today, the causes are known, so doctors only prescribe a strict diet.In this context, you can prepare really tasty and varied dishes.
During exacerbation, it allows you to bring some relief and get rid of the disease.There are also serious restrictions and certain deviations.The duration is determined only by the doctor's prescription.In particular, you can include:
- The amount of food consumed is moderate.
- Foods containing large amounts of purines and salt are limited.
- Meat and fish in limited quantities.
- Drink at least 2 liters of water.
- Under no circumstances should you starve.
- Fractional meals are eaten 5-6 times a day.
At table number 6, you can eat:
- An egg in any form.
- Bread.We can eat rye and wheat products, as well as any dessert made from flour.
- Meat products and fish.Choose low-fat varieties that are pre-cooked.You can eat up to 150 g of meat per day.
- You can't eat any broth.
- Dairy products.You can eat cottage cheese and fermented milk products.It should be present in the diet every day.
- Vegetables.The only difference is the exclusion of legumes, marinades and pickles.
- Cereals.You can eat absolutely any variety, but in moderation.
- Fruits and berries.The consumption of citrus fruits is recommended.You can eat jam, honey and milk desserts as sweets.
- Beverages These include fruit juices, fruit drinks, and pure water.Do not drink tea, carbonated drinks, coffee or alcohol under any circumstances.
Under no circumstances should you eat salty cheeses.All dried fruit should be excluded, except for prunes.
What about the drinking system?
All doctors attach great importance to the drinking regime, because water helps to speed up the removal of purine bases.The total amount of water must be at least 2.5 liters.But here you need to follow the doctor's instructions.If you have problems with the cardiovascular system, then the volume should be adjusted.If a person suffers from urolithiasis, it is better to choose mineral waters.This alkalizes the urine.You can also add any citrus fruits.
What about the weight?
Gout is very often accompanied by obesity.When gout occurs, it is necessary to reduce body weight.Since high-calorie foods always lead to an increase in plasma uric acid levels, consumption should not exceed 30 kcal per 1 kilogram of body weight.
Weight loss should be gradual.It is best if it is 1 kg per month.
Under no circumstances should you resort to fasting, as this will only complicate the situation with the disease.It is best to use diets such as kefir, cottage cheese, dairy products, vegetables and fruits.
Limiting the consumption of baked goods and sugar will make you lose weight.If you suffer from high blood pressure or gouty ischemia, it is best to eat a low-cholesterol diet.
Common mistakes
Many people, especially those who do not follow the necessary information, encounter errors very often.Some of the most common include:
- Alcohol consumption.
- Eating foods that contain large amounts of purines.
- Low fluid intake.
- Excessive calorie intake.
- High amounts of fat and protein.
- Increased consumption of table salt.
- Lack of fruits and vegetables in the human diet.
All this only harms and does not have a positive effect.In any case, it is best to consult your doctor before implementing any particular diet.
An example of a menu that can be used when sick
| The day of the week | Meal time | Products intended for consumption |
|---|---|---|
| Monday | On an empty stomach | rosehip decoction |
| First breakfast | drink water and make a vegetable salad | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable soup with the addition of pre-cooked meat, cabbage slices, compote or rosehip decoction | |
| Afternoon snack | dried fruit compote | |
| Dinner | carrot slice, an egg omelet and fruit tea | |
| For the night | kefir | |
| Tuesday | On an empty stomach | glass of water |
| First breakfast | tea with milk, cabbage and carrot salad | |
| Second breakfast | any juice without preservatives | |
| Lunch | vegetable soup soup.Lean meat with milk sauce | |
| Afternoon snack | dried fruit compote | |
| Dinner | any porridge with added milk, dietary cabbage rolls with rice | |
| For the night | kefir | |
| Wednesday | On an empty stomach | dried fruit compote |
| First breakfast | fruit juice, prunes, cheesecake with honey | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | Beet soup with kefir and steamed cabbage | |
| Afternoon snack | rosehip decoction | |
| Dinner | porridge made with milk and jelly made from any fruit or berry fruit | |
| For the night | kefir | |
| Thursday | On an empty stomach | rosehip decoction |
| First breakfast | tea and cabbage salad | |
| Second breakfast | kefir | |
| Lunch | vegetable soup soup, carrot slices | |
| Afternoon snack | grape juice | |
| Dinner | Cabbage slices with sour cream and jelly | |
| For the night | fruit or colostrum | |
| Friday | On an empty stomach | herbal decoction |
| First breakfast | tea, boiled eggs, cheesecake | |
| Second breakfast | plum jam | |
| Lunch | vegetable soup soup and vegetable stew | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and jelly | |
| For the night | sleeping milk | |
| Saturday | On an empty stomach | water with lemon |
| First breakfast | tea and eat cheesecake | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable soup soup with potatoes, vegetable slices | |
| Afternoon snack | kefir | |
| Dinner | omelette, steamed carrots and tea | |
| For the night | kefir | |
| Sunday | On an empty stomach | herbal infusion |
| First breakfast | canned, cabbage and beet salad | |
| Second breakfast | tomato juice | |
| Lunch | borscht in vegetable soup and meat fried in foil | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and steamed cabbage | |
| For the night | sleeping milk |
Some recipes
Those who have been on a diet against gout for a long time are very often faced with a monotonous menu.Therefore, it is best to consider several options at once, which are rarely found:
- Apple omelette.You will need apples, eggs, milk and butter.Cut the apple into slices and steam it in a pan with butter.After that, milk is added, which was previously beaten with the egg.We put everything in the oven until it is completely cooked.Serve the omelet sprinkled with powdered sugar.
- Rice casserole with beetroot.You will need beets, rice, eggs and milk.Cook the rice and mix it with the beets.Beat the eggs with the milk, you can add a little salt.Pour the rice into the liquid mixture and bake in the oven.
- Beef stroganoff made from boiled meat.You will need meat, butter, wheat flour, sour cream, milk and tomato juice.Boil the meat and cut it into small pieces.Prepare the white sauce according to the recipe below and pour it over the meat.Add the tomato juice here.Boil everything for 10 minutes and season with sour cream.You can add a little butter and sprinkle with herbs.
When dieting, various sauces are in high demand.Among them, the following can be highlighted:
- Sour cream sauce.To make it, you will need 100 g of sour cream, 12 g of flour, and 12 g of butter.The flour is dried in an oven or pan.It should be yellow.Boil the milk and add a quarter of it to the flour.After that, this liquid is poured into boiling milk and flavored with butter.
- Milk sauce.You need 100 ml of milk and 10 g of wheat flour.Boil half of the sour cream, add the previously dried flour.After that, mix the sauce well and bring it to a boil.It is better to strain it so that there are no lumps.
- White sauce.Vegetable soup 100 g, wheat flour 10 g and butter 5 g.Dry the flour in a pan and grind it with butter.After that, carefully pour in the broth and mix.It should be cooked for 10-15 minutes.
- Berry sauce.Berries 50 g, sugar 15 g, starch, water 100 ml.Puree the berries and add the sugar.Add water and starch and mix everything over low heat.It must be boiled.
Often gout patients come up with their own recipes for cooking.This is very easy if you follow the recommendations for heat treatment and the selection of approved products.
Contraindications to the gout diet
This diet has no particular contraindications.This is most often due to the fact that, like a healthy diet, it is based on standard principles.The emphasis is on fruit and vegetable dishes.They consume complex carbohydrates as well as a normal amount of dairy products.Therefore, everyone sticks to it and does not suffer from starvation.
What results can you achieve?
If a person suffers from gout, but at the same time meets all dietary requirements, he can easily limit the production of uric acid and remove it from the body in maximum amount.It is thanks to the diet that many people cure the disease even without drugs.
Thanks to this diet, you can reduce the severity and number of seizures.Also, remember that calorie restriction also occurs during physical exercise.This allows you to reduce the weight to the desired level and achieve excellent results.
Gout is a serious disease with many complications.Adhering to the system allows you to reduce pain and symptoms for a while.If you want to get rid of the disease, then it is better to follow the above recommendations and enjoy life without any problems.