There are a lot of fatty foods, minimizes carbohydrates and ... Lose weight.Not surprisingly, with such intruders, the so-called keto-diet today is popular.Only now dietitian doctors do not take into account a similar diet and recommend it not because of weight loss but because of healing.
Do you want to know the whole truth about the ketogenic diet?This nutrition was recommended by all suffering epilepsy.Incidentally, the result of this diet is really fantastic - in 60% of epileptics, the disease has been in remission ... but we figure out how well this diet is suitable for everything else.
The essence of keto-diet
Our body is arranged by obtaining the main energy from glucose carbohydrates.But this dirty fuel, when united, release a lot of free roots that attack the cells by damaging them.Another alternative way to energy production is fats, or rather so -called ketone bodies.This is a clearer option that results in less free radicals from each other and therefore the cells are less damaged.Ketons are only used for glucose reduced in the blood.Therefore, to start such energy exchange, the amount of carbohydrates in the diet is minimized and the number of useful fats increases to the maximum.
The features of the diet
Suppose your diet is very complicated.In fact, you must clearly comply with all the requirements to achieve the result.During the connection of the keto -diet, about 80% of the beneficial fats, 10% protein and 10% carbohydrates should be in the diet.
- Useful fats: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocado, small fish, organic strip (grown without hormones and antibiotics).
- Carbohydrates: green and leafy vegetables, cucumbers, zucchini, bushes growing berries: raspberries, blueberries, gooseberry, currant small quantities.
- Squirrels: nuts, seeds, fish.
As you can see, the product set for use is not too wide.And the transition to this type of energy arises a lot of difficulties.During the first week, this diet is concerned about the body's carbohydrate starvation.The temperature can jump up, a feeling of chills or heat may appear.At this time, more water, vitamins should be drinking and the doctor should be undergoing constant supervision to check the temporary period.Incidentally, at first, you should measure the levels of ketones and glucose in the blood (for this special test strips) to adjust the diet.
Whose keto-diet is appropriate
As we have already written, this diet is suitable for those with certain diseases, such as nerve cells (Parkinson, Alzheimer, multiple sclerosis), diabetes mellitus and some autoimmune disease nervous systems.These diseases are largely disturbed by the elderly, so be careful to tell your mother or grandmother to tell the ketogenic diet.And such a diet can be recommended by cancer patients.Famous Fact: Cancer cells can only eat glucose and can eat nothing.Almost completely excluded carbohydrates from the diet, they are planted on a hard diet.The result is obvious: the tumor cheats, a person recovers.
The plus of keto-diet
After the carbohydrate hunger remains, you can finally get a lot of bonuses.In the ketogenic diet, the general well and the emotional mood improve, the energy sea appears, the brain starts to function at the speed of light, and the concentration of working capacity and attention increases.Such a diet can destroy abnormal dependence on sweet foods.A large amount of fat in your diet allows you to feel saturation within a short period of time and for a long time.So the thoughts of recruiting a bun or chocolate probably won't come to someone's head.
How effective is keto-diet
Can I lose weight on a keto-diet?The answer is clear: Yes!Even if you maintain the calorie content of energy, the weight is slow, but it will continue to leave.And if you reduce your calorie content, you can lose weight very effectively for such a diet.But another question arises: Why do you need this?There are many ways to lose weight without severe physiological restructuring.Yes, none of them work, weight loss approx.20% can lose weight as usual.And then a ketogenic diet can become a real salvation.It helps if excessive weight occurs due to strong dependence on sweets.In any case, if you choose such a diet, you have to understand: such foods forever.The return of the usual, still rational diet The weight gain is full.
An important complement
The ketogenic diet is greater in the diet of healing.There are a lot of pitfalls, so it's only worth sitting for medical reasons and under the supervision of a doctor.You can't read the wonderful bonuses of the diet on the Internet, trying to implement this type of nutrition.Even with absolute health, you can undermine this health.