In this article, I want to help our daughters and women with weight loss, namely, to suggest a fast way to lose weight in a week. In general, it is not difficult to lose more kilograms of weight in such a short time, but above all, they should be really unnecessary.
Of course, for an unfamiliar body, a quick way to lose weight in a week can be stressful, but what sacrifices does it make for its purpose. You must follow certain rules to achieve the desired result.
What foods are forbidden
- Roast.
- Potatoes in any form.
- Flour products.
- Foods that contain sugar (sweet fruits also contain them).
- Soda (not fresh carbonated water).
- Alcoholic beverages (vodka, beer, etc. )
Products for rare uses
- Porridge (oatmeal, buckwheat).
- Quail or chicken eggs (up to two to three eggs per week).
- Olive oil (up to one tablespoon per day).
Recommended product list
<2_img_rxx>- Dairy product (low fat kefir, low fat cottage cheese).
- Chicken breast or turkey (cooked).
- White fish (cooked).
- Honey.
- Pure still water (at least one and a half liters per day).
- Brewed coffee (up to one cup per day, but no sugar should be added).
- Green tea (unlimited).
- Juice (not bought, but freshly squeezed).
How to lose weight fast in a week at home: useful tips
- The best way to lose weight in a week is to try carbohydrate-rich foods for breakfast, protein-rich foods, and vegetables or fruits for dinner. Dinner should be a few hours before bedtime. It will not be unnecessary, drink half a glass of kefir (fat-free) before going to bed.
- The minimum calories consumed per day should not be less than 1200.
- Buy and be sure to take multivitamins this week to help your body stay in good shape all the time, and then the fastest weight loss in a week won’t hurt your body.
- Don’t be lazy to engage in physical activity, be it a long walk to work, or a workout in the pool, or fitness.
- Sleep for at least eight hours, which of course will have a positive effect on your body.
And of course, remember that every person has their own organization. It follows from the above that for some, extreme weight loss during the week will be easy, while for others it will be hundreds or even thousands of times heavier, but you should never give up!