The "Favorite" diet refers to the rigid type of weight loss categories. But thanks to this, you can drop stunning volumes in a short time. The secret to this type of diet is simple: the alternation of simple products improves metabolism. In our article, read the real opinion of the "Favorite" diet 7, 14, 21 days later.
Dietary characteristics
The essence of the diet is to change the consumption of certain foods within 7, 14 or 21 days. Your favorite diet menu consists of the same types of products. A body with such a diet experiences discomfort and a lack of micronutrients. In order to balance and support life, the human body is forced to incorporate adaptive mechanisms using internal reserves.
It is known that the average human norm is 1, 200 calories a day. With such a diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1, 200 to 1, 000 calories. However, the body does not experience severe stress, but begins to use its reserves - fat. With this method, you can lose a few extra pounds in 2 weeks without much stress.
Numerous reviews with a 14-day beloved diet confirm the fact that the body has become lighter because it has cleansed itself of toxins and weight. When choosing a menu, keep in mind that the food:
- Belkova.
- Not greasy.
- Low in carbohydrates.
With this method, you need to prepare for weight loss. So there will be less stress for the body. To do this, you should gradually remove foods from your diet, such as:
- sweet;
- spicy;
- SOS;
- Flour;
- greasy;
- smoked;
- fast food.
In addition, drink plenty of water. If you haven’t already done so, you should get used to drinking enough water during the preparation phase of your diet.
The diet is calculated for a specific period: 7, 14, 21 days. The most optimal and harmless period will be one week. During this time, the body will have time to clear itself of toxins, and real reviews of a beloved diet that lasts for 7 days claim to be able to lose 2 or more pounds. For each day of the diet, a specific list of products is selected: vegetable day, protein, drinking, fruit, and others.
Diet menu for 7, 14, 21 days
Your favorite diet was designed for 7 days. You should repeat the diet every next week for the first 7 days. What does the 7-day diet contain?
- The first day he drinks. You should only eat liquids. Allowed include: broth, kefir, hot water, yogurt, tea. Fermented milk products must be selected fat-free or 1%. Any amount of liquid. Juices, carbonated water should be excluded.
- The second day is with vegetables. On this day, you can eat vegetables without restriction. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day he drinks. He repeats the diet of the first day. You can consume the same type of fluid as on the first day. Otherwise, you can drink different types of drinks, not just kefir all day. It is allowed to combine.
- The fourth day is fruitful. Any fruit can be eaten except sweet. Pineapples and grapefruit are preferred. They are considered strong fat burners.
- The fifth day is protein. Every day is most satisfying because it is allowed to consume meat, fish, eggs. There should be 4-5 meals a day.
- He drinks on the sixth day. Do the same as on days 1 and 3.
- Seventh day - a balanced diet. But if the diet continues, vegetables or fruits can be prepared on the seventh day.
The following days of the two- or three-week diet can be repeated according to the principles of the first week.
Contraindications to diet
Opinions about your favorite diet for 7, 14, 21 days are mostly positive. But there are also not very positive stories. All this can be traced back to the fact that people did not take into account the contraindications to dieting.
Diet Favorite has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and lactation;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive system.
If you have such diseases, it is better to leave this diet altogether. It is advisable to exercise and eat a balanced diet without using hard weight loss techniques. If you choose to take risks and continue to follow the principles of this diet, the diseases should be in the chronic phase of the course and should not worsen at this time. If you experience any discomfort, stop dieting immediately and consult your doctor.
Reviews with results
On days 7, 14, 21, an analysis of the reviews and results of the Favorite Diet found that the vast majority of dieters noted the thrill of losing weight in their first days, but by day 3, it became difficult enough to eat according to these principles. The hardest part is the period of drinking days - the body doesn’t get the usual solid food, which can cause stress. Fruit days are not easy either, as many people consume citrus fruits, which leads to an increase in the acidity of the body and heartburn.
Based on your opinions on your loved ones ’7-day diet, we can conclude that losing 5 kg is real. The more weight you lose in the beginning, the more you will be able to lose. Overweight people consume an average of 1 kg of body weight per day on their loved one’s diet.
Strict adherence to your 14-day favorite diet can result in surprising results! But they really have a place to be. The point is not to forget about proper diet preparation and proper post-diet exit. Then the kilogram dropped will not return for a long time.
Opinions of doctors
Nutritionists urge the use of multivitamins when strict diets are followed. The body needs them to maintain a certain balance, which is disturbed by dietary restrictions. Despite the fact that the diet is quite varied, it is still not balanced enough.
Experts recommend that you follow these nutritional principles no more than twice a year. According to doctors, with a sensible approach, diet does not harm the body, but on the contrary, helps to remove toxins and toxins. This will have a positive effect not only on your weight but also on your overall appearance.