Diet from hour to hour

26 March 2021

An hourly diet not only helps you lose weight, but also speeds up your metabolism and tunes your body to burn fat. Get a list of allowed foods and 4 menu items, lose up to 8 kg in a month without starvation!

Most of the weight loss techniques recommended by nutritionists for proper and healthy weight loss are based on a split meal. The idea is to eat often and little by little. Adherence to this principle in even more detail involves a so-called hourly diet, the rules of which determine not only a certain number of meals, but also their hourly attachment during the day. Unlike most traditional diets, which require significant food restrictions, the classic version of such a program is fairly balanced, not at all hungry, yet very effective.

The point

The mechanism of dietary hourly weight loss is based on the benefits of eating foods in small portions at regular intervals. This approach offers a number of important benefits, including:

the lack of exhausting hunger that characterizes most low-calorie weight loss programs;
a reduction in the amount of food consumed and a reduction in the caloric content of the daily diet due to the ability to reduce appetite and control portion sizes;
normalization of metabolism, more thorough digestion of food consumed and complete assimilation of beneficial elements;
clear organization of daily routine and nutrition, development of good eating habits.

In addition, if you eat strictly at the same time each day, your body gets used to a set schedule, stops "fear" of hunger, and saves energy in reserves because it "knows" that a new dose of calories is coming soon. In addition, the organs of the digestive system, as the next planned food intake approaches, begin to prepare and produce the appropriate enzymes, which has a beneficial effect on the digestion and assimilation of nutrients.

Moreover, the number of meals and the time intervals between them, as well as the timing of the hourly diet, may vary. The following options are considered to be the most effective:

the first diet - every 2 hours to eat 100 grams only of foods or products that are on the allowed list;
the second diet consumes 200 grams every 3 hours using the same diet food.

Attention!If you choose the first option, which is to eat within two hours, in case of hourly weight loss per diet, there will be 6-7 meals during the day, which is very inconvenient for a student or a worker. And if a second diet is used (every 3 hours), the menu will be 5 traditional meals a day, which is optimal for busy people.

Both types of this technique are aimed at activating metabolism, as slowed metabolism is the reason for the gain in extra pounds. Therefore, if you choose a proper hourly meal plan for yourself, follow your lifestyle and your own abilities.

There are several options for the duration of weight loss per diet per hour. Observed:

for many years, however, it is extremely important to monitor the balance and completeness of the menu;
until the desired result is achieved, then switch to proper nutrition;
alternation of dietary and regular days according to the chosen scheme (5/5, 6/6, 7/7, 5/7, 5/10 and so on) until the goal is reached, but usually 1–1, 5 months.

Thus, the hourly category of dieting includes a list of quite varied methods, combined by one principle - eating according to a clearly defined schedule. Otherwise, they can change significantly and be completely different, from a very tough six-day express program to a very gentle alternation.

In addition, there is another type of hourly weight loss, called the Golden Hour diet. It is completely different from the methods discussed above and has no advantages as it assumes a completely different energy scheme. Its rules are as follows:

food should be taken once a day for 60 minutes, at any time, but always at the same time;
you can consume anything during this period without restriction;
for the rest of the day, only sugar-free drinking water, green tea, or herbal infusions are allowed.

According to many sources, this diet is "considered a novelty in modern dietetics that allows you to lose 5-10 kg per week easily, without breaking, without compromising your health, and in consultation with a nutritionist. "But all this does not correspond to reality at all, as it cannot be easy to endure a day without a meal, even if it is allowed to eat everything and in unlimited quantities. In addition, this method of eating cannot be described as harmless to health and its use can be authorized without the permission of a professional. Moreover, doctors would hardly accept such a technique. Nevertheless, it has supporters, and there are even positive opinions that indicate very significant weight loss results. It is believed that during such a period, it is impossible to eat enough to exceed your daily caloric intake, resulting in energy deficiency and weight loss.

In any case, in order to get the most effective weight loss per hour in the diet, you should not only eat healthy foods, but also monitor their caloric content. The list of permits includes:

lean meat and fish, seafood;
low fat milk and fermented milk products;
chicken and quail eggs;
bran, wholemeal, rye bread;
cereals;
non-starchy vegetables, herbs;
unsweetened fruits and dried fruits, berries;
nuts, seeds, honey;
natural vegetable oils.

Between meals should drink 1, 5 - 2 liters of stagnant water, which speeds up metabolic processes, removes accumulated toxins and toxins. The salt should be kept to a minimum and the sugar should be completely emptied.

Important!An hourly diet to lose weight is most effective if you need to get rid of a small amount of the last extra pounds. A fractionated hourly diet can speed up metabolism, activate subcutaneous fat burning, and prevent the formation of new deposits, which quickly leads the weight to individual norm.

Based on all the rules and the recommended menu, weight loss can average 7-8 kilograms per month. In this case, the result depends largely on the initial body weight and other characteristics of the body.

Sample menu

The big benefit of dieting for hourly weight loss is that you can put together a menu on a daily basis. You don’t need to count calories for this - you just need to use allowed foods, weigh portions and consume them at specific times. Only one of the hourly methods in this category assumes strict adherence to the proposed menu. Designed for 6 days, quite tough but also very effective.

6 days

yogurt and eggs for weight loss per diet per hour

The six-day hourly diet offers two menu items. You can consume only one version or swap with each other for six days. In both cases, the diet is based on the same set of products:

low-fat cottage cheese and kefir;
lean meat;
boiled eggs;
tomato juice.

Other products cannot be used. There are no restrictions on drinks, but they should be sugar-free.

Menu item 1:

7: 00 to 8: 00 - coffee or tea;
9: 00 - 10: 00 - 200 g of cottage cheese;
11: 00-12: 00 - 200 g chicken breast;
13: 00 - 14: 00 - 1 chicken or 2 quail eggs;
15: 00 to 16: 00 - 200 ml of tomato juice;
17: 00 - 18: 00 - 1 apple;
19: 00 - 20: 00 - 200 ml of kefir.

Menu item 2:

7: 00 to 8: 00 - coffee or tea;
9: 00 - 10: 00 - 1 chicken or 2 quail eggs;
11: 00 - 12: 00 - 1 bulk cheese, tea;
13: 00 - 14: 00 - 200 g of cooked fish, veal or chicken breast;
15: 00 - 16: 00 - 1 apple;
17: 00 - 18: 00 - 1 chicken or 2 quail eggs;
19: 00 - 20: 00 - 200 ml of kefir or fresh tomatoes.

After completing the six-day course, you should take a one-week break during which you should adhere to the principles of proper nutrition. The weight loss process can then be repeated.

For a week

The weekly diet menu for dieting is mentioned as an example and does not require strict adherence to both the ingredient set and the duration of the course. As a first option, food should be taken at two-hour intervals and at a maximum dose of 100 grams. The diet is very balanced and therefore suitable for long-term use.

Monday:

7: 00 - 8: 00 - oatmeal in water or low-fat milk;
9: 00 - 10: 00 - grapefruit;
11: 00 - 12: 00 - boiled breast;
13: 00 - 14: 00 - broth with croutons or croutons;
15: 00 - 16: 00 - 1 chicken or 2 hard-boiled quail eggs;
17: 00 - 18: 00 - stew with vegetables;
19: 00 - 20: 00 - dried fruits;
21: 00 - 22: 00 - kefir.

Tuesday:

7: 00 - 8: 00 - buckwheat porridge;
9: 00 - 10: 00 - stone;
11: 00 - 12: 00 - turkey fillet;
13: 00 - 14: 00 - green cabbage soup in broth;
15: 00 - 16: 00 - sandwich with low-fat ham;
17: 00 - 18: 00 - vinaigrette;
19: 00 - 20: 00 - walnuts;
21: 00 - 22: 00 - fermented fried milk.

Wednesday:

7: 00 - 8: 00 - rice;
9: 00 to 10: 00 - pears;
11: 00 - 12: 00 - steamed sea fish;
13: 00 - 14: 00 - soup - broccoli puree;
15: 00 - 16: 00 - cheese sandwich;
17: 00 - 18: 00 - "Greek" salad;
19: 00 - 20: 00 - almond seeds;
21: 00 - 22: 00 - cottage cheese.

Thursday:

7: 00 - 8: 00 - steam omelette;
9: 00 - 10: 00 - sweet and sour apples;
11: 00 - 12: 00 - stewed veal slices;
13: 00 - 14: 00 - mushroom soup;
15: 00 - 16: 00 - yogurt with herbs;
17: 00 - 18: 00 - brush salad;
19: 00 - 20: 00 - cashew nuts;
21: 00 - 22: 00 - ayran.

Friday:

7: 00 - 8: 00 - muesli;
9: 00 to 10: 00 - orange;
11: 00 - 12: 00 - aspic or fish juice;
13: 00 - 14: 00 - okroshka;
15: 00 - 16: 00 - 1 chicken or 2 hard-boiled quail eggs;
17: 00 - 18: 00 - cabbage salad;
19: 00 - 20: 00 - dried fruits;
21: 00 - 22: 00 - yogurt.

Saturday:

7: 00 - 8: 00 - cottage cheese with low-fat sour cream;
9: 00 - 10: 00 - apricots;
11: 00 - 12: 00 - steamed rabbit;
13: 00 - 14: 00 - celery cream soup;
15: 00 - 16: 00 - lean ham sandwich;
17: 00 - 18: 00 - grated carrots;
19: 00 - 20: 00 - pistachios;
21: 00 - 22: 00 - cottage cheese.

Sunday:

7: 00 - 8: 00 - cottage cheese pudding;
9: 00 to 10: 00 - plums;
11: 00 - 12: 00 - seafood;
13: 00 - 14: 00 - beets;
15: 00 - 16: 00 - 1 chicken or 2 hard-boiled quail eggs;
17: 00 - 18: 00 - tomato-cucumber salad with peppers and onions;
19: 00 - 20: 00 - prunes stuffed with walnuts;
21: 00 - 22: 00 - kefir.

When using the diet, the diet menu changes slightly every 3 hours. Since in this case a portion can weigh up to 200 g and the number of meals is reduced to five, some of these components can be combined and the remaining amount can be doubled. The menu will look like this:

Monday:

7: 00 - 8: 00 - oatmeal in water or low-fat milk, grapefruit;
10: 00 - 11: 00 - boiled breast;
13: 00 - 14: 00 - broth with croutons or croutons, 1 hard egg;
16: 00 - 17: 00 - stew with vegetables;
19: 00 - 20: 00 - dried fruits, kefir.

Tuesday:

7: 00 - 8: 00 - buckwheat porridge, kiwi;
10: 00 to 11: 00 - turkey fillet;
13: 00 - 14: 00 - green cabbage soup with broth, sandwich with low-fat ham;
16: 00 - 17: 00 - vinaigrette;
19: 00 - 20: 00 - walnuts, fermented fried milk.

Wednesday:

7: 00 - 8: 00 - rice, 1 pear;
10: 00 to 11: 00 - steamed sea fish;
13: 00 - 14: 00 - broccoli puree soup, cheese sandwich;
16: 00 - 17: 00 - "Greek" salad;
19: 00 - 20: 00 - almond seeds, yogurt.

Thursday:

7: 00 - 8: 00 - steam omelette, 1 green apple;
10: 00 - 11: 00 - stewed veal slices;
13: 00 - 14: 00 - mushroom soup with yogurt with herbs;
16: 00 - 17: 00 - brush salad;
19: 00 - 20: 00 - cashew, ayran.

Friday:

7: 00 - 8: 00 - muesli, orange;
10: 00 - 11: 00 - aspic or fish juice;
13: 00 - 14: 00 - okroshka, 1 chicken or 2 hard-boiled quail eggs;
16: 00 - 17: 00 - cabbage salad;
19: 00 - 20: 00 - dried fruits, yogurt.

Saturday:

7: 00 - 8: 00 - cottage cheese with low-fat sour cream, apricots;
10: 00 to 11: 00 - steamed rabbit;
13: 00 - 14: 00 - breast cream soup, sandwich with lean ham;
16: 00 - 17: 00 - grated carrots;
19: 00 - 20: 00 - pistachios, yogurt.

Sunday:

7: 00 - 8: 00 - cottage cheese pudding, plums;
10: 00 - 11: 00 - seafood;
13: 00 - 14: 00 - beets, 1 chicken or 2 hard-boiled quail eggs;
16: 00 - 17: 00 - tomato-cucumber salad with peppers and onions;
19: 00 - 20: 00 - prunes stuffed with walnuts, kefir.

The examples shown can be customized as desired using approved products in the same category. This helps maintain a balanced diet in terms of essential nutrients.

"Golden Clock"

In this case, the diet is put together completely independently. You can eat anything, but you need to follow the recommended product list to increase your weight loss effectiveness.

The meal time should be the same every day, which tunes the body to the proper mode of operation. You can also choose at your own discretion. However, nutritionists recommend choosing lunch time (14: 00 to 15: 00) when your metabolic rate and digestive system activity increase. Also, it’s the middle of the daily waking period, so it’s not very hard to wait this time in the morning, and severe hunger won’t have time to develop in the evening either.

Alternation

This way of dieting per hour of weight loss is the most gentle, as the classic version is an alternation according to the 5/10 scheme, i. e. after five days of dieting, you have to eat in the usual way for the next 10 days. To achieve the most pronounced result, it is recommended to eat directly during the diet, with two-hour breaks, and a similar order should be followed during the "rest" period, but already at three-hour intervals and with a slightly larger portion size.

buckwheat porridge for weight loss per diet per hour

The approximate menu of diet days should be compiled according to the following principle:

7: 00 - 8: 00 - buckwheat, oatmeal or rice;
9: 00 - 10: 00 - any selected fruit (citrus fruits, apples, pears, apricots, plums);
11: 00 - 12: 00 - cottage cheese;
13: 00 - 14: 00 - boiled chicken breast or fish fillet with stewed cabbage;
15: 00 - 16: 00 - any fermented milk drink;
17: 00 - 18: 00 - salad of fresh or cooked vegetables;
19: 00 - 20: 00 - nuts or dried fruits;
21: 00 - 22: 00 - any fermented milk drink.

On weekends, the menu can be:

breakfast (7: 00 - 8: 00) - any porridge or egg dish (omelette, scrambled eggs), fresh (coffee, tea);
lunch (10: 00 to 11: 00) - fruit (preferably citrus, peach, pear or apple);
lunch (13: 00 - 14: 00) - soup with meat, mushrooms or legumes, a slice of bran bread, drink (tea, coffee) without sugar;
afternoon snack (16: 00 - 17: 00) - fruit as lunch;
dinner (19: 00 - 20: 00) - meat or fish dish with vegetables.

If you use only one such diet in an hour to lose weight, your health should not be harmed by your shape. This system can be followed indefinitely.

Exit the diet

During the hourly diet of dieting, the body quickly becomes accustomed to a fractional diet and the stomach noticeably shrinks. Therefore, it is very easy to maintain weight after stopping the treatment if you continue to eat properly. In addition, a dietary option with a full balanced menu or based on the principle of rotation can be followed throughout life.

Of the tough options for hourly weight loss like the "Golden Hour" or the six-day express diet, the right way out is definitely needed. After the "golden hour" diet, the return to the normal diet is as follows:

a new meal is added daily, starting with breakfast, and if the "golden" time was in the morning, then from lunch;
only healthy diet products are used to compile the menu;
the addition of new foods reduces the amount of food consumed during the "golden hour" in proportion.

You need to get out of the six-day express diet almost the same way, not just increase the number of meals, but increase the amount and composition of portions. It is best to include a small amount (about 50-100 g) of healthy food from your list of allowed foods for each meal until you reach your individual daily caloric intake.

As a result of such an exit, in both the first and second cases, the correct transition to proper nutrition must be achieved. In the future, it is recommended to lead an active lifestyle and have a fast day once a week. The most important thing is to keep the weight gained for the first 6 months, then the body gets used to it and the likelihood of a new set is greatly reduced.

Contraindications

In general, the hourly use of the diet for weight loss in the classic versions does not contain any contraindications. But since, in addition to strict adherence to the hourly diet, it also presupposes a significant limitation of the amount of servings, at the same time as the daily caloric content of the menu decreases, such a technique is not recommended in the following cases:

during pregnancy and lactation;
with complex chronic diseases;
during a period of recovery from serious illness or surgery;
in adolescence and old age.

However, the rigid hourly diets described above have many more contraindications. They are prohibited in the presence of almost any serious health disorder, especially with pathologies such as:

cardiovascular, renal and hepatic insufficiency;
diabetes mellitus, hypertension, VSD;
mental eating disorders (anorexia, bulimia);
diseases for which special dietary tables are prescribed.

In addition, the hourly application of any diet for weight loss is absolutely not suitable for disorganized people who are unable to adhere to a set schedule and daily routine. These techniques are very difficult to follow if you are engaged in activities related to too busy or regular business trips.

Opinions and results about those who lost weight

22-year-old woman rated it

About a year ago, I was interested in the "Golden Hour" diet, the review of which was very surprising because of their contradictions. Many people have written that the technique is excellent and helps to lose 10 kg in a month without hunger. But there were even more people who talked about it negatively, calling it too hungry and unhealthy. I decided to check everything based on my own experience. Because of the nature of my activity, I often don’t have time to eat during the day, all I had to do was refuse breakfast and set aside the "golden time" for dinner. But in the evening, following the rules, I ate everything with a clear conscience - pizza, meat, dumplings, cakes, various cakes, washed with cola or juice from the packages, then lay down on the couch in front of the TV. I got heartburn and pain in my right upper quadrant (liver) as well as a rash on my face, so I advise you not to even think about this method of weight loss because you get nothing except for the deterioration of all parameters.

Opinions of doctors and professionals

Opinion of a nutritionist

The first and main benefit of nutrition over time is the ability to metabolize as quickly as possible, because due to the accelerated metabolism, the body gives up the extra pounds. After 3 hours, consuming 200 g of food sets up a special program for the body. He quickly gets used to it, begins to understand that a regime exists, and at some point in time becomes sure he has food, so he easily throws away everything that has accumulated over many years without fear of a hunger strike. In general, it is best for a person to maintain weight and health. You have to get used to it from your childhood. Take the example of a soldier in the army. Young men of different physiques go there - both thin and fat. And they are all beautiful and fit because they live and eat strictly according to the system. This allows everyone to get in shape: being overweight is losing weight and being lean strictly according to individual norms.