Initially, a special lifestyle was called a diet, a diet that was constantly observed, which helped to get rid of diseases and excessive weight.But recently, many people have known the definition of the word "diet": it is a short -term nutritional restriction that promotes weight loss.There are many different types of diets.There are kefir, buckwheat, Japanese, low maintenance and many more.Women who want to lose weight are looking for them on the Internet or in books.But this approach does not allow you to take into account the unique characteristics of the body and the characteristics of the various types of diets.
The story of diet
Now it is increasingly said that a "fashionable" diet is harmful to health.But why did they come up with diets?This happened during the Pythagoras.His followers wanted to go to heaven after death, so they refused to use animal products.At the same time, it turned out that this nutrition method eliminates the gases in the intestine.Hippocrates later compiled a thesis on the diet.He claimed that a person's diet should be selected separately, all irrational and harmful, as people of different weights, ages and family classes are absorbed differently.
But the scientific diet was made by a Roman doctor.He believed that a diet was a way of getting rid of many diseases.And the first special diet was made by another doctor.Now such nutrition is called a temperament diet.Galen, according to the person still used, created diets.
Diet
Most women who love fashionable foods today do not imagine what a diet is.There is a scientific diet that deals with therapeutic nutrition.Nutritionists form a diet for patients with disorders of digestive tract, patients with kidney and cardiovascular disease.Such a diet is actually a diet.Defining this concept from Greek as a "lifestyle".
And today's fashionable diet for weight loss is more likely to have dietary hygiene.The latest results of medicine and physiology are also taken into account.According to the rules, those who want to lose weight should consult a nutritionist to prepare an individual diet.But almost no one does that.
Can you lose weight with a diet?
Until recently, it was believed that only power restrictions could lose weight.But in fact, diet is often harmful.In fact, according to statistics, more than half of weight loss in this way, after returning to the usual diet, quickly returns to lost kilograms and often even more weight.
Frequent weight fluctuations are very harmful to health.Such a diet may be the consequences of metabolic processes, blood problems and reduce immunity.In fact, when a woman's diet is chosen, they do not concentrate on individual characteristics.It is more important to them how the kg diet helps within a week.After such health experiments, many go to hospital.And, apart from the harmful work of the internal organs, the hobby of weight loss endangers neurosis and anorexia.
The detailed diet for each day began only at the end of the 20th century, although doctors talked about changing nutrition 200 years ago in the presence of excessive weight.At first, weight loss diets were only used with severe obesity.But at the end of the 20th century, new ideals of female beauty appeared.So many people started to lose weight to meet them.
The principles of dietary nutrition
But despite the harmful diet, their followers are no less.After all, women simply do not know another method for fast, cheap and lightweight weight loss.It is believed that the nutritional restriction will be thrown away by extra pounds and everything will be fine.In fact, such a diet is to completely disturb metabolic processes and digestion.
How can women who want to lose weight?It is best to contact a nutritionist to help you choose the right diet.In addition, keep in mind that you do not need to take short -term measures to lose weight, but to completely change your power habits.Only compliance with certain rules helps to stay healthy and does not accumulate extra pounds:
- Should eat correctly, not a week or one month;
- Do not use more calories than they spend during the day, but the diet is less than 1500 kcal for more than 2 days, it may be dangerous;
- Foods should be variable and tasty;
- The total daily diet should be compensated for the number of proteins, fats and carbohydrates;
- It should limit salt, canned food, chipset, soda, mayonnaise;
- At some intervals, you must adhere to strict food consumption without snacks, 4-6 times a day in small parts;
- Frequent products in the place of residence, for example, have an enzyme in the body that can digest raw fish and algae and no representatives of other peoples.
And the last rule: do not limit yourself very much, adjust the hard frames and select the conditions for weight loss.This process must continue slowly and of course.
The general diet of weight loss, their benefits and damage
In most cases, such a diet is designed for 1-4 weeks.And these diets promise quick and effective weight loss.But because what happens?People are most sitting in diets because they do not receive the necessary nutrients.The body begins to spend its own reserves.In fact, proteins are first consumed, that is, muscles start to lose weight.Fat deposits have disappeared lately if a person does not suffer from exhaustion.Therefore, nutritionists consider such "express" diets.And now there are a lot of people:
- Monodiete - kefir, oatmeal, apple, buckwheat, potatoes;
- Low carb, protein;
- Low calories;
- Stars' diet - Ksenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Montignac, Atkins, Kvvasnevsky and others.
The most effective diet
The menu they offer is quite diverse, involving the independent choice of food and changing the diet.Their characteristic is that they are based on the rules of rational nutrition and are therefore used for a long time without damage to health.The disappearance of an extra pound is slower than such a diet than the popular Express diet.But then they won't return.This is a diet every day, can be used as a basis for proper nutrition.
- The best gentle diet is also called Israeli or "intelligent".It is based on the principles of separate nutrition.There is no categorical ban on any product except the adverse effect.But there are certain rules: you can't cook food, you can't add much oil, you can't eat protein -containing foods and acidic fruits, don't eat milk, dairy products, fruits and fruit juices only separately.
- The diet of fruit juices uses a mixture of freshly pressed cabbage juice, beets and carrots every morning.You can have breakfast after half an hour.During the day, observe the principles of rational nutrition.
- The Mediterranean diet is also called a beauty diet.The basic principle of meat is the use of fish, large amounts of vegetables, fruits and olive oil from fat.
Therapeutic diet
Foods used for various diseases are called gentle.The principles of the therapeutic diet were created by Soviet experts under the leadership of M. I. Pozner in the mid -20th century.A total of 15 "tables" were created in accordance with health disorders.Such a diet is subject to the basic rules of rational nutrition.But the choice of products and the rules of their use are different and depend on the characteristics of the disease.Depending on the pathology, they are distributed:
- Table 1 is used for the peptic ulcer of the stomach and for high acid stomach inflammation;
- No. 2 - in chronic colitis and stomach inflammation, with reduced secretory function;
- No. 3 - with constipation;
- No. 4 - diarrhea;
- Issue 5 - liver, bile and bile disease;
- No. 6 - pathologies related to the accumulation of uric acid;
- Issue 7 - in kidney diseases;
- No. 8 - obesity;
- 9.- diabetes mellitus;
- Number 10 - Violation of the circulatory and cardiovascular system;
- Issue 11 - with tuberculosis, general exhaustion;
- No. 12 - Nervous system diseases;
- Number 13 - Infections;
- No. 14 - urolithiasis;
- The healing diet No. 15.
The characteristics of the therapeutic diet
Gentle nutritional rules are necessarily used in sanatoriums and hospitals.In line with the type of pathology, the patient is prescribed for a certain diet.The menu of the day is made only from the products recommended by the table.Their choice can be very different.
For example, with the increased acidity of the stomach and peptic black, it is not recommended to consume raw vegetables and fruits, as well as other products that stimulate stomach production.But low acidity constipation and gastritis, on the contrary, contain a lot of cabbage and citrus fruits.The use of protein products is not the same.In the case of constipation, they should be reduced to them and increased with other diseases.
There are general principles of therapeutic nutrition:
- Rejection of semi -finished products, fast food, alcohol, sweets, sugar;
- Foods should only be prepared fresh;
- The products should be cooked, roasted or baked;
- limits the use of salt and waste treatment;
- It is also necessary to grind the food well, to cleanse the seeds and the peel;
- I need the optimum temperature of the vessels;
- Often (5-6 times a day) and in small portions.
Diet or proper nutrition?
Food restrictions should be agreed with your doctor.Especially do not use the Pevzner diet without medical indications.After all, they often do not provide the body everything they need, so only sick people are needed.For the same reason, it is not advisable to use a variety of fashionable diets for weight loss, which suggests strong restrictions on choosing food.You can use the most effective diet menu for weight loss, but not for long.
The main principle of most diets of weight loss is to reduce fat or carbohydrate.Both approaches are harmful to health.Therefore, it is best to lose weight using the principles of rational nutrition:
- limits sweets that contribute to the accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal should be 3-5 hours before bedtime;
- The number of daily calories must meet the energy costs of a person;
- Don't starve.
Reviews of diet
In recent years, almost every woman has tried any diet in her life.And most of them were disappointed.Although most diets are very effective.The overviews note that they helped lose weight.But almost immediately, a kilogram returned.But more about the therapeutic diet of positive opinions.They helped many patients get rid of pain, improve digestion and accelerate healing.