The vast majority of diets require strict adherence to certain, in many circumstances, rather severe rules. This often leads to breakdowns and a bad mood, as it is not possible to achieve the desired result and lose excess weight. But there is also a lazy diet, or a diet for lazy people, which is considered salvation in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. However, frequent overeating or eating unhealthy foods leads to overweight. In such a situation, in order to overcome extra pounds, you need to follow certain nutritional rules. The diet of the lazy also includes them. Recommended:
- Drink 2 glasses of pure water 2 hours or at least twenty minutes before meals. As for light snacks, drink a glass of water. Observing such intervals is important because during this period water is absorbed and the body begins to use fat reserves.
- Do not wash the food. You should refrain from drinking liquids for at least 2 hours after a meal. This is due to the peculiarities of digestion, namely the speed of movement of solid and liquid food, the duration of digestion and the time of calorie absorption.
We can see positive changes in the diet of lazy people if they drink water in small sips and in no case in one sip. Weight loss is due to the fact that water enters the stomach in small portions. If the stomach is filled with a large amount of water, then you should not expect positive changes, only a feeling of heaviness will appear.
If you drink a glass of water an hour before going to bed, you can reduce the risk of stroke several times.
Positive and negative sides
Many women believe that the home diet of lazy people is ineffective, since it consists of drinking water. However, water affects the body's metabolic processes, namely improves them. Thanks to this, the aging process slows down. Water stimulates the production of gastric juice, as a result of which the absorption of food improves, and the body receives the maximum amount of nutrients and energy. So, the lazy water diet has the following benefits:
- maintaining a high level of work ability;
- the possibility of using most food products;
- maintaining the full functioning of the digestive system;
- intake of the required amount of nutrients into the body;
- losing excess weight.
It is considered negative that the lazy person's water diet minimizes salt intake because it prevents water from leaving the body. This leads to the appearance of edema and the accumulation of excess fluid in the body. Because of this, your work is interrupted and you are at risk of aggravating chronic diseases. In such situations, medical help and the prescription of medications, including diuretics, may be necessary.
Preparation for the diet
In order for the lazy diet to achieve the best possible results, proper preparation is necessary. The body must be ready for challenges, because any nutritional change is stressful for it. A light diet for rapid weight loss for lazy people is considered the least traumatic, so the preparation is quite simple.
2-4 days before the start of the diet designed for lazy people, it is recommended to cleanse the body by using more water. This helps to remove toxic substances and waste from the body. Regular tea and coffee should be replaced with herbal teas, and the diet should be enriched with whole grain bread and fresh vegetables. Even though this is the simplest diet, it is recommended to start taking vitamins. As a result, during the diet for lazy people, you can change your weight from minus 5 kg to minus 12 per week.
What to give up
When choosing a diet for sloths, you should give preference to drinking water and refuse:
- carbonated beverages;
- fruit juices;
- coffee;
- sweet tea;
- smoked meats;
- fatty meats;
- baked goods and sweets;
- half-done products.
It should be remembered that it is forbidden to drink water or wash it down during a meal. Even before a meal, drink a glass of water 20-30 minutes before. If you follow these simple rules, you will be able to get rid of annoying extra pounds.
What do you recommend to include in your menu
The daily diet of lazy people should consist of three meals: breakfast, lunch and dinner. Almost any food is allowed. If you feel hungry, you can arrange a snack for yourself, but in this situation you need to remember the basic rule - drink a glass of water before doing this. This is necessary in order not to eat too much. It is recommended to enrich the diet with the following:
- lean meat (chicken, beef);
- fish;
- Seafood;
- vegetables;
- fruits;
- greens;
- a small amount of grain;
- green tea;
- mineral water.
Meat and vegetables on the lazy diet should be eaten boiled (steamed) or fried, it is recommended to minimize the amount of oil. If you have difficulty drinking plain water, you can add a few drops of lemon or lime juice.
The difference between the lazy diet and other weight loss techniques
The diet of the laziest differs from the others in that:
- Some of the food is replaced with water, which reduces the risk of accumulation of fat deposits. You should drink plain water without gas before every meal. In order to prevent intestinal dysfunction, it is recommended to take it in small sips, never in one go.
- It is forbidden to drink water during and after meals.
- Salt consumption should be kept to a minimum because it retains fluid in the body and contributes to the accumulation of toxic substances and waste products.
- It allows you to eat your normal food.
- The duration of the lazy diet is only 2 weeks.
- It doesn't require much effort.
Detailed diet menu for lazy people
In order for the lazy diet to achieve positive results as quickly as possible, it is recommended to think about the diet in advance and determine the hours of eating. Eating lots of raw fruits and vegetables can help you lose weight faster.
An approximate diet menu for the lazy can look like this every day:
- 7: 40 - 2 glasses of water;
- 8: 00 - regular breakfast;
- 10: 00 - tea or coffee, it is not recommended to add sweets or pastries;
- 13: 40 - 2 glasses of water;
- 14: 00 - lunch;
- 16: 00 - tea, coffee or any other drink;
- 17: 40 - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - consumption of any drink (tea, coffee, kefir, water).
If you feel hungry, you can have a snack between meals, but you must drink at least a glass of water 20 minutes before. After that, it is forbidden to drink for two hours. Let's give an example of a detailed diet menu for the lazy to lose weight, it should consist of diet foods.
Monday
The best solution would be to have oatmeal with milk for breakfast; you can add unsweetened fruit or berries. Lunch can be vegetable salad and boiled meat, preferably beef. Chicken breast and steamed vegetables are suitable for dinner.
Tuesday
Breakfast - egg omelette with milk and tomatoes. For lunch, a tomato-cabbage salad and a piece of steamed fish are the best. For dinner - buckwheat porridge with steamed turkey slices.
Wednesday
Breakfast - millet porridge with honey. Lunch consists of vegetable soup, and dinner consists of 2 boiled eggs and vegetables.
Thursday
Cheese with added fruit is a good breakfast option on the water diet for the lazy, and buckwheat porridge with meat and vegetable salad for lunch. Fish fillet and steamed vegetables are suitable for dinner.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - steamed potatoes and cucumber-tomato salad, dinner - boiled beans with fish and vegetable stew.
Saturday
Muesli is the best for breakfast, green borscht, steamed fish, bran bread for lunch. Dinner - chicken soup and vegetables.
Sunday
It is worth starting breakfast with barley pearls, for lunch roast turkey, vegetable soup and salad are suitable. Dinner consists of 2 boiled eggs and a tomato.
The weekly menu can be different, it all depends on the preferences of the person losing weight.
Contraindications
Despite the fact that the diet for fast weight loss for lazy people does not have a negative effect on the body, it is prohibited to use it in some cases. The main contraindications are:
- diseases of the cardiovascular system;
- kidney and urinary tract diseases;
- liver dysfunction;
- diseases of the digestive system;
- avitaminosis;
- bone diseases;
- a decrease in the body's immune defenses.
The water diet is not recommended for the laziest women who want to lose weight during pregnancy and breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult your doctor before sticking to it. This need is explained by the fact that it has its own contraindications, so there is a risk of complications.