Why are most people skeptical about dieting? The answer is simple - not everyone can resist dietary foods, secondly, its effects are short-lived. For example, a lady suffers for 2 weeks, unfortunately absorbs sourdough, which causes even more hunger, brings in ideal (or satisfactory) proportions, goes on vacation, and immediately gains 10 pounds, which is a great difficulty destroyed.
And most often two more are added to this ten pounds, as an unexpected and unpleasant surprise. How do you wantThe body creates a reserve for a rainy day. The more often and for longer, you fast, the more you gain weight after abstinence, and the more short the period of time during which the results of your efforts are visible to others.
Abdominal wrinkles, double chin, fat deposits on the thighs immediately appear as if they were nowhere to be found "Okay, here we are! " - the hated companions of life (or rather our bodies) rejoice, forcing them to buy clothes in whichthe mind does not perceive size. 50-52 - what is the diagnosis?
French diet from Ducan - eat delicious and lose weight
Many, of course, put up with being overweight. In everyday life, jokes and epithets are spread that morally support overweight people, such as, "there must be a lot of good people, " "appetizing forms, " "seductive figure, " and more. This all sounds nice, of course, but it’s said about people who actually need to improve their health. That is, in getting rid of excess fat.
In this sense, the Ducani diet is of great value to those who want to lose weight but cannot overcome prolonged fasting. This method is also suitable for those who are unable to solidify the result after a long stay in high calorie foods. The essence of the Ducani diet is that you can consume as much as you want, but only those foods that are allowed by the author of the weight loss system.
Principles of the French Ducan diet
The Ducani diet has a multi-stage menu. The first takes 3-7 days, depending on how many pounds you want to lose. It’s no coincidence that in the early stages of the Ducani diet, the menu is called an attack. During this period it is necessary to get rid of 2-4 kilograms. One person really sees that getting rid of body fat is not as difficult as it seemed, and it is a very positive psychological moment.
In the diet of the Ducan diet, the list of foods is very varied, but there is a predominance of protein foods that can be consumed in unlimited amounts (i. e. , until full saturation). The body’s missing carbohydrates and glucose are synthesized from fat stores, which is why a person loses weight so quickly. But even if we use different recipes in the Ducan diet, we need to remember that in addition to proteins and carbohydrates, we also need vitamins, trace elements and amino acids.
In the second stage of the diet of a French nutritionist, vegetables should be included in the diet. Excess fat stores during this period, although declining, are not as fast as in the first stage (Ducan-attack diet). As a general rule, a person loses a kilogram in a week. The duration of the diet depends on the degree of overweight (in kilograms). The Ducani diet has no insignificant stages, all of which are inextricably linked and must be followed in a strictly defined order.
Consolidation of the result after the Ducan diet
The Ducan protein diet provides the stage for consolidating the results achieved. In fact, it is a transition from a strict diet to a regular diet. Gradually, cereals, pasta and cheeses are added to the dietary meal. The duration of this phase of the French diet for weight loss depends on how many kilograms you have managed to lose in the previous period. After calculating the discarded weight, following the Ducan diet, the duration of the third phase is calculated. One kilogram shed takes 10 days. Thus, if a person has lost 3 kilograms, the recording time is 30 days.
Stabilization
The fourth stage of the Ducan protein diet is called stabilization. During this period, several conditions must be met, in the absence of serious restrictions on the menu. First, as many people as possible should walk in the fresh air (at least 20 minutes of morning and evening walks). The second is to include recipes for the "attack" in the Ducan's diet once a week. The third is the introduction of oat bran into the daily diet - 3 tablespoons a day. The stabilization period is unique (the intermittent calculation of the Dukan diet should be performed by a nutritionist), but under no circumstances should it be less than 14 days.
Ducan Diet Permitted Foods - Stage 1
The most interesting aspect of the Ducan Attack diet is the list of foods. So, what can you eat for those who have chosen this weight loss option? In the first stage, the consumption of low-fat cattle and poultry (without skin), fish, seafood, eggs, ham is allowed. From dairy products you can drink cottage cheese, milk, kefir, yogurt (lean). The food is either steamed or boiled in water with a little salt. In addition to the main products of the Ducani diet, you can buy onions, garlic, lemons and herbs. Coffee, tea, dried fruit compote - without restriction (but also without sugar). In addition to the above, the Ducan diet book states that you should drink 2 liters of water every day, eat one and a half tablespoons of oat bran (in the second and third stages - 2 and 3 tablespoons, respectively). Bran stimulates the intestines, improves the quality of digestion and reduces the amount of bad cholesterol.
Second stage
In the second stage of the Ducani diet, the recipes become more varied. The diet includes asparagus, celery, green beans, bell peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to the vegetables, drink 50 grams of dry wine. For those planning to lose more than 10 pounds, the Ducan diet menu provides an alternation of protein and protein-vegetable days (five + five).
Third stage
During the third stage, you can add some fruits to the main menu (up to 100 grams), except for bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice, pasta to the diet, but not more than once a week.
Fourth section
You can eat everything but one day a week - protein food.
Important!Flour products, confectionery, sweets, sugar, instant foods, butter, alcohol, lard, fatty meat are excluded from the Ducan diet menu at all stages.
The menu can be compiled independently, based on the list of allowed products. Their combination with each other, with the French Dukan diet, is not essential.
Example of the attack phase menu
- In the morning you can eat 3 boiled eggs, a slice of low-fat ham and a cup of black coffee.
- Second breakfast: unsweetened yogurt and cottage cheese.
- For lunch - any meat and fish dish (fried fish, chicken, cooked meat with herbs).
- Afternoon snack - 100 grams of cooked seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
The dishes of the second and third stages can be viewed in the Ducan diet book, or you can come up with your own, taking into account all the restrictions and prerequisites.
Ducan diets: indications
The diet is suitable for all healthy people, men and women over 18 years of age.
Contraindications
- pregnancy and lactation;
- cardiovascular diseases;
- diseases of the endocrine system;
- viral and chronic hepatitis, kidney disease.
Advantages of the Ducan power supply system
The kilogram is gone forever, hunger is not felt. Meals are not tied to time, all products are for sale. The diet is suitable even for gourmets - you can eat it deliciously without risking weight gain.
Cons
Opinions about the French diet are mostly positive. The desired result is achieved one hundred percent and lasts a long time. Disadvantages include long restrictions, a large number of different foods in the diet, compliance with additional conditions (such as daily walks).
How to get out of the Dukan diet
The fourth stage is the way out of the Ducan diet. The most important thing after removing all restrictions is not to get caught in flour and sweet foods that always cause metabolic disorders. Otherwise, you can enjoy delicious and varied food without restricting the use of your favorite foods, desserts and drinks.